20140301-161722.jpg
Sport | Fit

80k of pain through beautiful scenery

I set off early this morning on the bike. Intention was to reach about 50/60k and cover a few hills along the way. I pushed myself up to Johnny Foxes and then on to Enniskerry and on out to Roundwood. Feeling confident after a full Irish and two coffees I then decided I’d be adventurous and take the back road up to Sally Gap.
Continue reading

FacebookTwitterPocketInstapaperShare
Standard
Sport | Fit

Keep on Running

I posted a public declaration on 3 December last to shed the pounds and get myself truly fit in 2014. I want to shed 10kgs and bring myself down somewhere between 80 and 85kg. I don’t have a definite timeline – just anytime in 2014 and most likely by the end of August. On balance I’m making some decent progress in certain areas and struggling to make a real change in others. Here’s an update…..

Continue reading

Standard
Sport | Fit

Run fat boy! Run!

Time to lose 10kgs in 3 months

Time to start shifting some lard off this frame of mine. Starting this week (last Sunday actually) I’m on a mission to lose 10 kilos over the next 3 months. It might seem a little daft given the Christmas drinking season is kicking off now but I want to do a few running/trail events next Feb/March so I need to start something now. I can almost feel the metabolism slow down this year and I’m not happy to sit around at 95kgs when a fit and healthy me should be around 80:85kgs. I haven’t been down around that weight in maybe 10 years!

This public post is a stick to beat myself with for the next 3 months.

Continue reading

Standard